I must confess, I have something of a sweet tooth. I can remember giggling over a box of See's candies with my (diabetic!) grandfather as we stuffed our mouths with chocolate. But I now know sugar is not really good for me. It causes inflammation which I experience as joint aches, and it makes my skin break out. Why? Refined sugar raises the insulin level in your blood and this depresses the immune system. This, in turn, compromises your ability to fight disease. It can cause weight gain since insulin promotes the storage of fat. Refined sugar contains no vitamins or minerals so in order for it to be metabolized it draws on the body's reserve of vitamins and minerals. When these reserves are depleted, metabolization of cholesterol and fatty acid is impeded, contributing to higher LDLs (harmful cholesterol) and promoting obesity due to higher fatty acid storage around the organs. Sugar consumption is also associated with copper deficiency, periodontal disease, diabetes, coronary heart disease, pathological changes to the liver and pancreas, hormonal imbalance, fluid retention, headaches, and on and on. Do you need more reasons to decrease your sugar intake? I’m not telling you to never again enjoy something sweet, but to consider eradicating white sugar in favor of these healthier options. These, too, should be eaten in moderation (yes, that again!)...
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You may remember I wrote a while back about the red miso short ribs I invented, using a more classic preparation as a template. I'm please to say they were singled out among the editors' picks this week on Food52, a very fun cooking site I recommend you visit. Don't be put off by the use of slightly more esoteric ingredients like the miso, or mirin (a sweet Japanese cooking wine) or daikon (a large white radish). These can all be found at your local health food market, maybe even Whole Foods, or definitely an Asian speciality market. This is great cold-weather cooking. As with the other short ribs recipe, it's best if you plan ahead so you can have a day to marinate, and another to chill the cooked ribs which makes removing the fat much easier. So without further ado, I present my recipe.
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Bond Street is no longer the tucked-away, cobblestoned street of artists' studios it once was. The arrival of Herzog & de Meuron’s overwrought luxury residences and a slew of expensive boutiques signaled a definitive transformation. But it still retains its charm, in no small part because of Il Buco. What began in 1994 as a little antiques shop is now this wonderful Italian restaurant where candelight bounces off rows of hanging copper pots, illuminating dark paintings and the smiles of sated guests. Rustic wooden tables and cozy banquettes make for leisurely dining. The place attracts a nice crowd of locals and regulars that creates a buzzy but not pretentious scene. The eclectic menu is Italian-inflected, with a nod to Spain’s tapas-style grazing. I have found the food to be uniformly delicious. And although it’s hard to make the meal the main focus when you’re surrounded by a gorgeous gaggle of old friends who rarely come together now—sharing stories and secrets and laughs at full volume—it’s also impossible not to stop and savor Il Buco’s inventive flavors. I always look forward to the bread—chewy, yeasty and crusty. Its peerless accompaniments of peppery Umbrian olive oil, Sicilian sea salt and balsamic vinegar from Modena are from Il Buco’s own brand and are available for sale in the restaurant and here.
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As you can see, I'm not the only one wild about citrus. This was one of the many monkeys we encountered on our honeymoon in India two years ago. What a magical trip it was! I recommend that you get there in this lifetime. I've already written a bit about the trip and floating through the southern canals, but I wanted to share a few more of G's beautiful photos that document the color and charm of this amazing, multi-faceted place. We journeyed from Kerala to the mountains, to Mumbai, and then on to Rajasthan. We stayed on the beach, on a houseboat, in a fantastic tent on the edge of a tiger preserve, at the Taj in Mumbai (exactly one year before it was assaulted by terrorists) and in an 18th century palace in the hills outside Udaipur. It's hard to convey the experience of being in India: the weight of history, the sublime palette, the mass of humanity, the ornamentation and decay. As Mark Twain famously said, "India is the cradle of the human race, the birthplace of human speech, the mother of history, the grandmother of legend, and the great-grandmother of tradition. Our most valuable and most astrictive materials in the history of man are treasured up in India only!" Once the jewel in the crown of Queen Victoria, India is still one of the planet's most rare and precious gems.
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Some people, it seems, just can't slurp down enough soup these days. It really is the perfect thing for cold weather, a warming bowl of  comforting goodness. Below, you'll find recipes for four, count 'em, low-fat and nutritious soups you can whip up without any bother whatsoever. That's all this post is about: soup. Get it while it's hot.
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I get so distracted with the whole cooking and eating thing that I sometimes forget this blog is supposed to extend beyond that. Let me pick my head up from my plate for a moment and share some of my other passions. I know I sound a little like Joan Crawford when I say this ("No more wire hangers!!"), but I only sleep on linen sheets. Or rather, I prefer to sleep on linen sheets only, with perhaps the odd cotton voile sheet tossed into the mix in summer. I discovered linen sheets about a dozen years ago when I went to an Archipelago sample sale. Around the same time, I began shopping at the now-defunct, much-missed SoHo boutique Ad Hoc. (One of the owners, a marvelously chic Englishwoman, now works at Aero on Broome Street.) Anyway, this made for a perfect storm of linen sheets, and I have never looked back.  I love linen's organic quality; the way it gets softer and softer; its wonderful dry hand. I would never iron my linen sheets. I like that slightly rumpled quality. I hate a starched bed. Sateen sheets make me want to vomit. (They are so slimy!) And don't talk to me about thread counts. Egyptian cotton? Puh-leeze. Want to know what the Egyptian elite were really into? In 1881, the tomb of the Pharaoh Ramses II was opened and his linen wrappings were discovered, still in a state of perfect preservation after more than 3,000 years.
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This little Miss Muffett definitely enjoys eating freshly made curds. And so will you, when you make your own paneer (also spelled panir). This is that soft white cheese used in Indian cuisine. You probably know it from saag paneer, the Indian cousin of creamed spinach. Making paneer is quite similar to making ricotta, if you've ever done that. Even easier. It's just a simple coagulation of milk through the use of acid; lemon juice, in this case. The milk "breaks," separating into fluffy white curds and cloudy liquid whey. You gather the curds up into a clean cloth (cotton towel or cheesecloth) and hang it so that liquid drains away. If you leave it fairly soft—with a bit more liquid—it's known as chenna; taken to a firmer stage, it becomes paneer. It's delicious in rich curries, fritters, or simply cooked with vegetables like peas, chiles or greens.
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Here I am, still carrying on about citrus. Have you bought any of those gorgeous Cara Cara oranges yet? These juicy, low-acid, virtually seedless navels are an excellent source of Vitamins C and A, fiber, potassium, and Lycopene, a disease-fighting antioxidant. Plus their bright coral flesh is super-sweet and delicious. They're wonderful just peeled and eaten plain, or sliced with fennel for a simple salad, or squeezed for juice. But last night I used them to make a special treat: ice cream! I found a great recipe that Sheila Lukins (R.I.P.) managed to weasel out of Bill Gross, the former executive sous chef from Café Gray, Gray Kunz's now sadly defunct dining palace in the Time-Warner building. (I've been a huge fan of Kunz's since his glory days at Lespinasse in the St. Regis.) I really enjoyed making this ice cream. There are a couple of extra steps essential to its rich, complex taste, but the resulting adult creamsicle extravaganza (shades of Orange Julius if you grew up in California) is so worth it.
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G went hog wild in Dickson's this week. Came home with some grass-fed beef stew meat, these two humongous short ribs (the butcher said they would be better if he didn't cut them—why?), a couple of squabs, a red cockerel and a Boston butt. Most of it went into the freezer, to be doled out over many weeks, but the short ribs will be featured at dinner tomorrow night. We've got a couple of friends coming over. That's exciting stuff up here in the boonies. I'm trying a new preparation with red miso, mirin and daikon radish. I'll let you know how it turns out. Usually, I favor a more classic presentation, the one from Suzanne Goin's Sunday Suppers at Lucques. I first had these at her Los Angeles restaurant on my 40th birthday.

If you've never made short ribs, I suggest you start here. They are really quite simple: just a matter of assembling the ingredients, browning the meat and throwing it in the oven for 3 hours. Plan ahead, as these are at their best when you marinate them overnight, cook them, and then let them chill overnight again so you can easily remove all that fat from the pan juices. Trust me, it's worth a little forethought. So if you want to serve them on Saturday, begin the recipe on Thursday. (It's all part of my master plan to get you to start thinking about your meals in advance, planning, scheming, daydreaming, balancing your diet and getting into a rhythm of eating well...)
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Yet another reason why I want you to own a mortar and pestle: It's so much fun to make your own garlicky mayonnaise. The one above is flecked with saffron, but you can have fun creating exactly the flavors you like—lemony, salty, herbal, garlicky... Hellmann's certainly has its place but there's nothing like the wonderful, satiny texture and rich taste of real homemade.

What to do with it once you've got a cup of the glorious stuff? Make it the dipping sauce for a beautiful platter of fresh and lightly blanched seasonal vegetables. Stir it into boiled or roasted and chopped new potatoes. Dip your steamed artichoke leaves into it. Add chopped pickles, capers, parsley and a pinch of cayenne for a delicious adult tartar sauce. Pound some watercress or basil with it to make a green mayonnaise, great with cold roasted chicken or fish. Add mustard or horseradish and some pan juices and serve with a roast beef. Stir in a little anchovy paste and serve with cold roast veal. Add half a teaspoon of ground cumin and slather on your lamb burger. Beginning to get the idea? You don't really need a mortar and pestle to make this—it's great for pounding the garlic, but not everyone wants their mayonnaise garlicky, and a bowl and whisk or fork also work fine.
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