Is bigger better? Surely not. But it's nice to eat from every end of the spectrum, from the petite kishu to the gargantuan gigante bean. Though there is something to be said for the sheer meaty size of them, these creamy white beans, also known as gigandes or hija, deliver a lot of sweet flavor. Runner beans of Mediterranean origin—probably Spanish or Greek—you’ll see these on meze or antipasto plates, often coated in a dark orange tomato sauce. In Spain, they are sometimes referred to as judías, a word that also means Jews, though I couldn't find any connection. (Speaking of which, did you see John Galliano's drunken, anti-Semitic rant? Wonder how long Natalie Portman's new Sofia Coppola-directed Dior spot will continue to run...) If you can’t find gigantes, you may substitute limas or any large white bean. Dried beans are a delicious source of fiber and protein at any time of year, since they are as appetizing eaten hot in a soup as they are served at room temp. But until fresh beans are coming off the vine (Happy March, by the way), the dried version can be the centerpiece of many a meal. I do enjoy them in broth, but I think my favorite way to eat beans is cooked until they are very soft and have absorbed all the liquid, drizzled with some spicy green olive oil and sprinkled with crunchy sea salt.
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This week, a friend asked me to post a recipe for hummus. This is a somewhat controversial issue: just ask someone from Jerusalem or Beirut. People in the Middle East are totally obsessed with this creamy stuff, as you can see by the gigantic vat above (weighing 23,520 pounds) prepared by Lebanese chefs who set the latest Guinness world record—beating Israel, which had previously beat Lebanon. So there’s the Galilee hummus or the Jerusalem kind, with or without fava beans, topped with warm chickpeas or served without. I suppose it’s like masala or gumbo, with every good chef developing his own version. Mine was inspired by a horseradish-laced hummus I once bought at Whole Foods. I was never able to find it again and, after hankering for it for months, I finally concocted the version which I humbly offer you here.
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Some people, it seems, just can't slurp down enough soup these days. It really is the perfect thing for cold weather, a warming bowl of  comforting goodness. Below, you'll find recipes for four, count 'em, low-fat and nutritious soups you can whip up without any bother whatsoever. That's all this post is about: soup. Get it while it's hot.
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You may have seen Mark Bittman's piece about eating legumes in the Times last week. He provided some excellent and simple recipes, like spiced red lentil dal, and mung bean dal with apples and coconut. He talked about the typical Indian way of finishing these dishes by stirring in an extra flavor booster—cream, butter, fried onions or nuts. (Apparently this is called a "tarka.") It reminded me of a dish I was obsessed with during our visit to India, a thick and spicy stew of black lentils enriched with cream. I first had it in Jaipur, that magical city of bazaars and bangles and precious stones and yellow marigolds. We were staying at the Oberoi Rajvilas, one of the world's most outstanding hotels. Peacocks roamed the grounds outside our luxurious "tent," and one night we collapsed into our enormous, pillowy bed to watch "Ghandi" and eat room service. What arrived was this incredible daal makhani, fragrant with ginger and chile, rich with ghee.
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A chickpea (Cicer arietinum) by any other name—garbanzo bean, Indian pea, ceci bean, bengal gram, Kabuli chana, konda kadalai, kadale kaalu, sanaga pappu, shimbra, Kadala—still tastes as delectable. High in protein and low in fat, this legume is also a good source of zinc. Evidence has even shown it to be helpful in lowering cholesterol. These little nougat-colored beans are extremely versatile, showing up in soups, purees, flour and even as a fried snack. The rich, nutty taste is widely featured in Indian and Mediterranean cooking. I love garbanzos paired with chorizo, stewed and served with a drizzle of olive oil. Maybe a glass of nice red. To me, this is a taste of Spain.
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