Bond Street is no longer the tucked-away, cobblestoned street of artists' studios it once was. The arrival of Herzog & de Meuron’s overwrought luxury residences and a slew of expensive boutiques signaled a definitive transformation. But it still retains its charm, in no small part because of Il Buco. What began in 1994 as a little antiques shop is now this wonderful Italian restaurant where candelight bounces off rows of hanging copper pots, illuminating dark paintings and the smiles of sated guests. Rustic wooden tables and cozy banquettes make for leisurely dining. The place attracts a nice crowd of locals and regulars that creates a buzzy but not pretentious scene. The eclectic menu is Italian-inflected, with a nod to Spain’s tapas-style grazing. I have found the food to be uniformly delicious. And although it’s hard to make the meal the main focus when you’re surrounded by a gorgeous gaggle of old friends who rarely come together now—sharing stories and secrets and laughs at full volume—it’s also impossible not to stop and savor Il Buco’s inventive flavors. I always look forward to the bread—chewy, yeasty and crusty. Its peerless accompaniments of peppery Umbrian olive oil, Sicilian sea salt and balsamic vinegar from Modena are from Il Buco’s own brand and are available for sale in the restaurant and here.
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I'm wild about kale. (Too bad I'm still struggling to do it justice with my lame photography.) Especially this dark, bumpy kind, variously known as lacinato, cavolo nero, black cabbage, Tuscan or dinosaur. It's part of the brassica family, as are broccoli, collards and brussels sprouts. Highly nutritious, with antioxidant and anti-inflammatory properties, kale is high in beta carotene, vitamins K and C, and contains plenty of calcium. When chopped, it exudes sulforaphane, a chemical with powerful anti-cancer properties. Most importantly, it's delicious—in my morning juice, cooked with eggs, in bean soup, and even raw in salads.
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