Life is so short. And every year it seems to slip by more quickly, doesn't it? So I try to focus mostly on doing what I want, being with those I love and feeling as good as possible. This doesn't mean I don't have the occasional hissy-fit or melt-down, but I've worked hard to create a life that keeps those to a minimum. Recently, I read an article that ran in New York magazine about the popularity of Xanax and how anti-anxiety drugs are so commonplace and essential in these fraught, post-911 times. We're all deeply aware that the economy has collapsed, the environment is not far behind and terrorists could strike any time, any place. As the article, written by Lisa Miller, says, "The crises people face in these early months of 2012 are individual and circumstantial, yes, but they’re global and abstract as well, stemming largely from the haunting awareness (it’s certainly haunting me) that the fates of everyone in the world are intertwined and the job of protecting civilization from assorted inevitable disasters seems to have fallen to no one." But I'm wondering: is the world really any scarier than when we were afraid of "The Bomb," or of AIDS, or of polio, for that matter? How did people get through the Great Depression without Ativan? And why is everyone now so sure that relief lies in taking a pill?
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Vermont Sweetwater Bottling Company, a small family-run business, has come out with its own unique soda that contains neither water nor sugar. Vermont Maple Seltzer is made from pure maple sap that is gently carbonated! They also make a sweeter, more mapley soda and some other fruit flavors, but it's really all about the Maple Seltzer. It's lightly sweet, with a barely perceptible hint of maple, and quite refreshing. Even my friend Matthew, who swears by his Coke, was rather intrigued. It's got about a third of the calories of that corporate cola and, with just 8 grams of natural sugar, has none of the high fructose corn syrup. I ordered a couple of cases online (the link is above) and they were just delivered today. I plan to keep icy cold bottles in the fridge all summer long. (I'm imagining some excellent bourbon cocktails topped off with this as well...)
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I must confess, I have something of a sweet tooth. I can remember giggling over a box of See's candies with my (diabetic!) grandfather as we stuffed our mouths with chocolate. But I now know sugar is not really good for me. It causes inflammation which I experience as joint aches, and it makes my skin break out. Why? Refined sugar raises the insulin level in your blood and this depresses the immune system. This, in turn, compromises your ability to fight disease. It can cause weight gain since insulin promotes the storage of fat. Refined sugar contains no vitamins or minerals so in order for it to be metabolized it draws on the body's reserve of vitamins and minerals. When these reserves are depleted, metabolization of cholesterol and fatty acid is impeded, contributing to higher LDLs (harmful cholesterol) and promoting obesity due to higher fatty acid storage around the organs. Sugar consumption is also associated with copper deficiency, periodontal disease, diabetes, coronary heart disease, pathological changes to the liver and pancreas, hormonal imbalance, fluid retention, headaches, and on and on. Do you need more reasons to decrease your sugar intake? I’m not telling you to never again enjoy something sweet, but to consider eradicating white sugar in favor of these healthier options. These, too, should be eaten in moderation (yes, that again!)...
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I got into bourbon about 10 years ago, when a friend introduced me to Booker's. I had been a Scotch drinker up until then, and am still partial to a nice Glenlivet or occasionally something peatier. But I do have a bit of a sweet tooth, and love the vanilla flavors in a good bourbon. Made from corn mash and aged in charred oak barrels, bourbon has a smooth, smoky roundness, like liquid amber. I drink it on the rocks, with a couple of brandied sour cherries, or in my favorite cocktail that I make with the addition of just two simple ingredients. It's an ideal balance between sweet and tart, with a lingering warmth from the booze. I suppose it bears some faint resemblance to an old-fashioned, but don't quote me. I'll be shaking one up this evening, and sipping it as I gaze, tranfixed, into the fire.
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Once upon a time (before parasites and gluten intolerance had come into full focus in this household) two people developed something of an addiction to Kettle Corn, that aphrodisiacal delivery system for salt and sugar disguised as a light treat. We would buy a large bag from Whole Foods, certain it would last the week, and then devour the entire thing while splayed on the couch watching Big Love. The subsequent bloating and intestinal pain was deemed "worth it."All that had become like a fever dream of the past when I stumbled upon a recipe for Maple Pecan Popcorn in the now defunct Gourmet magazine. (Damn you, Condé Nast! or should I say Damn you, McKinsey?) I decided it seemed like a "healthy" alternative—no sugar, after all—and whipped up a batch with my own addition of dried cranberries and cayenne.
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