January 2015

Nora Ephron —
Looking back, it seems to me that I was clueless until I was about 50-years-old.
2 squashes 790 xxx
photos by gluttonforlife

1.27.15 Squash Your Cravings

I turned 52 last week. It seems like only yesterday I was confronting the milestone that is turning 50. As much as I believe that age is just a number—as opposed to something that defines us, inside or out—it can feel a bit alarming when the clichés become increasingly relevant. When I texted a friend recently to ask him how his photo shoot was going and he wrote back complaining about "the concrete floors," I had to chuckle. Until being out snowshoeing for hours in the freezing cold resulted in my knee suffering from what I think might be a little bursitis. Tell me that word doesn't conjure up your grandmother. How do I weather the changes? With a sense of humor, a healthy dose of denial and a stockpile of resilience. Which is not to say I don't occasionally stare aghast at the loosening skin on my neck. But I think Nora Ephron covered all that more than adequately and so I'd rather talk to you about another thing I stockpile: winter squash.

French proverb —
By candlelight a goat looks like a lady.
a short film by gluttonforlife

1.20.15 Get Your Goat (& a short film by GFL TV)

I'm thrilled to debut a short film we made about goats. I hope it inspires you to learn more about these delightful creatures and to enjoy them in the fields and on your plate—remembering that, if you like goat cheese and goat's milk yogurt, you contribute to a more sustanainable system by eating goat's meat, too.


Here are a few recipes for cooking with goat's milk, cheese and meat:

Cajeta (Goat's Milk Caramel)

Phyllo Triangles with Caramelized Onion & Goat Cheese

Birria Jocotepec (Mexican-Style Braised Goat)

Tagged — Mexico, video, GFL TV, birria, goat
Hippocrates —
Natural forces within us are the true healers of disease.
Bite 790 xxx
photos by gluttonforlife

1.12.15 Resolve

My resolve to not eat chocolate and sweets has stemmed largely from an awareness that my body seems to be showing signs of irritation and inflammation. Since I started on a protocol of Chinese herbs about 5 months ago, prescribed for my diagnosis of "damp-heat in the liver," my chronic herpes and gallbladder issues have happily been steadily resolving. But a couple of months ago, I began to get persistent outbreaks—small red pimples and a few deeper cysts—around my mouth, chin and jawline. This is extremely rare for me as I take painstaking care of my skin, so I found it puzzling and upsetting. I still do. I cannot seem to pinpoint the cause or solution, but I have begun eliminating things from my diet—chocolate, nuts, sugar, alcohol, dairy and now citrus—and I'm treating the area with my homemade calendula oil, which does seem to calm things down. I'm sipping bone broth every morning, trying to increase my water intake, getting plenty of sleep and exercising more. But what about that chocolate cake? you ask politely. Yes, well, read on...

Author Unknown —
People are so worried about what they eat between Christmas and the New Year, but they should really be worried about what they eat between the New Year and Christmas.
Julius1 790 xxx
photos by gluttonforlife

1.6.15 Fresh Start

Happy New Year! On this day of Epiphany, the holidays are finally concluded with a resounding oomph. The weeks of chocolates, cookies, cakes, cheese, candies and Champagne (why do they all start with "C"?!) being relentlessly thrust upon us from all sides are finally over. I did my best to resist, but it's difficult not to buckle in the face of tradition. Who doesn't like a cup of eggnog on Christmas morning? Or a handful of sea salt caramels? Or a celebratory cocktail? Or a rich and complicated dessert to end a festive meal? I am not impervious to any of these charms, but the older I get, the more my body rejects them. I consulted a few different sources online and have determined that, in Ayurvedic terms, I have an excess of Kapha at the moment (you can read about the doshas here). So I have cut out all sugar and dairy, and am also avoiding fermented foods and soy. Even after just a week of this, I am feeling much better—more energetic, more optimistic, more rested. I have been making bone broths with fresh ginger juice and freshly grated turmeric stirred in; steaming bowls of kichari with a squeeze of fresh lemon; and lots of vegetables, roasted and steamed. For a treat, and to make the most of all the gorgeous winter citrus in my fridge, I devised an update of the Orange Julius that I think improves upon the original.