Gratitude is one of the many ways we can lift ourselves up. In my quest for greater inner peace, I have come upon this notion of giving thanks regularly and often. As the German theologian and mystic Meister Echkart says, "If the only prayer you ever say in your entire life is 'thank you,' it will be enough." So on a daily basis I try to say thanks for all the things I might otherwise take for granted: the clean air I breathe and the lungs that make it possible; the time to write and the hands with which I do it...start anywhere, the list is endless. I used to catalogue everything I had to do in a day first thing every morning. Sometimes it led to excitement, others to panic and despair. But it never brought me the same comfort and joy as when I lie in bed for a few moments upon waking and allow my mind to roam over all the blessings in my life. In this way, every day becomes Thanksgiving, at least for a little while.
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