Aches and pains. Who would we be without them? Young, I suppose. But they remind us that our bodies are working organisms made up of tissue and bone and blood. And that we are constantly reacting to all kinds of external stimuli—from intense workouts and deep massages to freezing temperatures and air pollution. Do you know about free radicals? (No, they're not hippie GMO protestors.) These volatile molecules are everywhere and cause oxidation at the cellular level. This is largely responsible for inflammation in the body, which manifests as many unpleasant things, like arthritis, irritable bowel, and swellings and irritations of all kinds. Antioxidants are our allies in the fight against free radicals, which is why it's so important, among other practices, to eat lots of fresh, colorful fruits and vegetables. By this time, you've probably heard that turmeric—that bright yellow but otherwise mysterious Indian spice—is good for inflammation. Maybe you've even bought a bottle of curcumin tablets at the health food store. Yes? No? Either way, there's good information for you here.

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Feast your eyes. Eat my words. Relish every day. I wrote these three phrases for a little promo I sent out for my blog some time back and they have stuck with me. I feel like they capture the spirit of it in a very succinct way. 

Can I tell you something? I'm a little sick of Thanksgiving already. Isn't that sad? The internet can do that to you. Suddenly everyone is yammering on about one topic. Which reminds me: you've got to read Dave Eggers' new novel, The Circle. We're actually listening to it, as read by the inimitable chameleon Dion Graham.

But I digress. I promised you a cranberry recipe and I will not let you down. In fact, I actually had a good time coming up with something rather unconventional. Yeah, I'm a bit of a rebel. I guess you know that by now. Or not. Anyway, read on to discover cranberry relish with outsider attitude.
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Last week's visit to my nutritionist was extremely edifying. Sally is such a font of wisdom and information, I always come away feeling energized, newly motivated and armed with a plan. I brought a food log that chronicled every morsel I had ingested for the week prior and we discussed my ongoing uphill battle with my weight, as well as with a general malaise that I could describe only as "a loss of faith." Sally advised me on food, supplements, exercise and meditation, and then she practiced iridology. This is similar to reflexology, in which the feet are held to contain a blueprint of the body, except for the blueprint is in the irises. It's truly amazing what can be discerned through this ancient practice. Sally also uses kinesiology to gauge food sensitivities and supplement doses. If you have no idea what I am talking about or think this all sounds nuts, I recommend you check out Sally's book, Vibrant Living, and her series of DVDs, which fully explain her holistic approach to health and wellness.
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Isn't there something faintly S&M about this illustration? I just love it. Kudos to Jan Richter for her great eye and accomplished technique. (And I happen to know she makes a mean coq au vin.) This is just the sort of plump organic bird you want to find when you're setting out to make any number of cold-weather dishes. G makes the classic Jewish penicillin when I get sick (about once a year, knock wood) but I often look further east for something therapeutic. This recipe tips its hat to a classic Hispanic arroz con pollo but shifts gears with anti-inflammatory turmeric; lots of warming, healing ginger; and a hit of fish sauce. I think it's similar to the Filipino arroz caldo. You keep cooking the rice so it's somewhere between risotto and congee, that perfect comforting texture. And the bright yellow color is like a ray of sunshine.
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