These are the cans of Maesri Thai curry paste that I have written about before. They save you so much time and you'll sacrifice scarcely anything in terms of flavor or quality. They are free of artificial ingredients and preservatives, and their 15 varieties very faithfully replicate both traditional and more unusual curries, from green to red. (The masaman curry paste, for instance, contains garlic, sugar, soybean oil, dried red chiles, tamarind juice, shallots, salt, lemongrass, coriander, cumin, cardamom, cinnamon, bay leaves, galangal, cloves, kaffir lime and citric acid.) My friend Andrée recently appealed to me for some advice on the menu for a dinner party she was hostessing for 10 friends, and a delicious masaman curry was my first thought. With sticky rice and a sweet-tart cucumber salad, this dish makes a simple but slightly exotic meal that few can resist. For dessert, I suggested an easy and supremely refreshing combination of fresh pineapple with grated ginger, chopped mint and lime juice.
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If you've come across fresh paneer at the market, or been bold and tried making your own, a dish of saag is a wonderful way to use those pillowy cubes of creamy cheese. Although we frequently see it made with spinach, saag is actually any dish of spiced, stewed greens with a bit of yoghurt and cream or buttermilk stirred in. As in India, you can use any combination of greens you want, including mustard greens, chard, kale and collards. I like to leave the greens on the toothier side, so the dish is a bit less like baby food, but make it however you like. You can enrich it with cream, although I like the tangy taste you get from buttermilk and yoghurt (and they have fewer calories). I imagine you could play around with soy or hemp milk. This recipe calls for garam masala, which is a classic blend of ground spices. Almost all Indian cooks have their own version, and it can vary greatly from one region to another. True to the spirit of any curry, you can tweak the ingredients and proportions to suit yourself. If you don't have paneer, you can try using cubes of firm tofu, chunks of fried potato, or even cooked chickpeas for this dish. It won't be the same, but it will get you in the ballpark.
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Some people, it seems, just can't slurp down enough soup these days. It really is the perfect thing for cold weather, a warming bowl of  comforting goodness. Below, you'll find recipes for four, count 'em, low-fat and nutritious soups you can whip up without any bother whatsoever. That's all this post is about: soup. Get it while it's hot.
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This little Miss Muffett definitely enjoys eating freshly made curds. And so will you, when you make your own paneer (also spelled panir). This is that soft white cheese used in Indian cuisine. You probably know it from saag paneer, the Indian cousin of creamed spinach. Making paneer is quite similar to making ricotta, if you've ever done that. Even easier. It's just a simple coagulation of milk through the use of acid; lemon juice, in this case. The milk "breaks," separating into fluffy white curds and cloudy liquid whey. You gather the curds up into a clean cloth (cotton towel or cheesecloth) and hang it so that liquid drains away. If you leave it fairly soft—with a bit more liquid—it's known as chenna; taken to a firmer stage, it becomes paneer. It's delicious in rich curries, fritters, or simply cooked with vegetables like peas, chiles or greens.
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At this gastronomically obsessed point in the 21st century, few of us think of food as simply sustenance. Do you eat for pleasure? For energy? For nutrition? Hopefully, these are all factors you consider. What about food as medicine? Some of my best friend are doctors (no, really) and I can see them rolling their eyes already. Look, I afford Western medicine its due; I see my internist and gynecologist for regular check-ups. But they often don't/can't give me the sort of fine-tuning I get from my nutritionist or my cranial-sacral therapist. And, to be perfectly frank, after watching my father, my mother and my husband (before G) die slow and agonizing deaths—all three in the care of very good doctors—I'm just not much of a believer in sticking to that one path. I think what we put in our bodies can have a huge impact (positive and negative) on our health. So I was so happy when my good friend Stephanie, who has recently suffered some painful gallstone attacks, decided to try to avoid the surgery that was immediately prescribed. I was even more thrilled when she went to see Sally Kravich, my wonderful nutritionist, to see how she could manage this condition with diet. And I was flattered when she asked me for some soup recipes to help get her through this period without feeling too deprived.
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Air travel can now be lumped in with some of life's worst experiences, along with root canals and visiting the post office. I think it's safe to say I will never book another ticket on Delta. Not only did we have to pay to check one suitcase apiece, but G got hammered with another $90 because his bag was 7 pounds over their maximum. Imagine how much revenue they could generate if they charged for the excess weight around most of their customers' waistlines instead! In-flight headphones? Another charge. Crappy "snacks" that no one should be eating anyway? Get out your wallet. Sadly, we did not board with our usual stash of tasty treats, so we were forced to make do with a bag of trail mix and some water. This made dinner in LA something to look forward to with relish. Driving through torrential rains to our friend Lisa's fab Spanish-style triplex in West Hollywood, I had AOC on the brain. It's the second restaurant of much-lauded chef Suzanne Goin, a woman with an inspired palate and the face of an elfin angel.
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You asked for soup, you got it. This rich and creamy combination of kabocha squash and fennel is a wonderful winter recipe from Suzanne Goin. She's an LA-based chef and I really recommend her cookbook, Sunday Suppers at Lucques. (I hope to eat at Lucques, or at AOC, her other place, when I'm in LA later this week.) The kabocha called for is a rich, sweet and dry-textured squash that used quite a bit in Japanese cooking. It's sometimes referred to as Japanese pumpkin. Like all squash, it's good for you—high in fiber and in vitamins C and A. It has a darkish green, striated outside, sometimes tinged with orange and yellow.This is a hearty vegetarian soup (although you can make it with chicken stock) and, along with some cheese and salad, I think it will leave you quite satisfied.

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You may have seen Mark Bittman's piece about eating legumes in the Times last week. He provided some excellent and simple recipes, like spiced red lentil dal, and mung bean dal with apples and coconut. He talked about the typical Indian way of finishing these dishes by stirring in an extra flavor booster—cream, butter, fried onions or nuts. (Apparently this is called a "tarka.") It reminded me of a dish I was obsessed with during our visit to India, a thick and spicy stew of black lentils enriched with cream. I first had it in Jaipur, that magical city of bazaars and bangles and precious stones and yellow marigolds. We were staying at the Oberoi Rajvilas, one of the world's most outstanding hotels. Peacocks roamed the grounds outside our luxurious "tent," and one night we collapsed into our enormous, pillowy bed to watch "Ghandi" and eat room service. What arrived was this incredible daal makhani, fragrant with ginger and chile, rich with ghee.
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G was up and out at 4 this morning, on his way to the airport. He'll be away working for a few days and I am on my own, with just the company of Titi and no one to cook for. It's perfect timing. My horoscope for this month says I am in a highly contemplative and creative phase, one that's ideal for instilling new, positive habits and for taking care of myself. What better time, then, to go on a juice fast? Some people are very freaked out by the idea of fasting, so let me say very clearly here that I am not a doctor, nor a trained fasting therapist. But what I do know is that fasting has been used for thousands of years as a means of cleaning out the body and refreshing the mind. Our bodies—like the sun and moon, the tides, the stars—go through cycles, with highs and lows. During a low phase we may feel sluggish, bloated, weighed down (some people experience this as depression). This is an ideal time to lighten your body's load by fasting. Fasting is not starvation! It's a way to let your organs rest a bit, to get rid of the toxins that build up from chemicals, pollutants and over-indulgence. Along with a good diet, regular exercise and supplements, fasting will help you fight off illness and disease, maintain a high level of energy and improve your mood. I try to fast at the beginning of each season, so about 4 times a year.
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My favorite way to ring in the new year is in the company of dear friends, preferably staying in and sharing a delicious dinner. G and I ushered out 2009 in Stone Ridge at the spacious yet cozy home of our dear friend Stephanie. There were 6 of us knocking back Piggybacks (made with bacon-infused bourbon), cooking together and splitting our sides laughing as we played that guessing game from Inglorious Basterds. (Matthew made me Frank Bruni, which is definitely an inside joke.) At midnight, we grabbed pots and pans and headed out into the snowy night to make a ruckus.
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