Attention: This post contains some very graphic photos! If you are not prepared to see the actual process of a chicken being slaughtered and processed, read no further.

For those of you who eat chicken and would like to understand how it goes from being a living being to a nourishing food on your plate, please read on. The photos are not meant to distress or sensationalize, merely to document the steps necessary in a small, hands-on operation. I encourage you to familiarize yourself with this, as I'm hoping it may affect your desire to consume industrially raised and processed animals. I think it's really important to understand how the animals we eat are fed, treated and killed; to make every effort possible to ensure humane treatment; and to refuse to eat anything whose origins are uncertain. For a more thorough explication of my beliefs on this subject, go here.
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The storm came and it took so much from us: our electricity, our water, our phones, our internet. It took our connections. Our lights. Our power. We became vulnerable, alone and in the dark. We were frightened. And then we rallied and made do. We foraged for water. We built roaring fires and lit candles. We strapped on battery-run headlamps and cooked hands-free. We traveled to friends' houses to swap stories, plug in and reassure each other that all was well. Everywhere we went, the horribly splintered and gaping maws of downed trees reminded us of Sandy's strength. When we finally saw the images of those places truly under water, we were humbled. For what does a little time without the trappings of civilization compare to life irrevocably changed by devastation and death? We were the lucky ones. As I always say, those of us left behind must lift our heads, set our jaws and move forward. One sure way to reclaim our power? We voted.
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My fascination with all things powdered and crumbled continues. During our recent dinner at Stone Barns, a tomato powder was served with the bread course, and it added a tart and savory note to the fresh creaminess of their cultured butter. Tomatoes have high levels of naturally occuring glutamates, which are the compounds reponsible for the full, rounded, "meaty" flavors known as umami. It's a big part of what we all love about things like Parmesan, mushrooms and soy sauce. So after making and freezing loads of tomato sauce, I used the last few scarlet beauties of the year to make a jar of powerfully red tomato powder. Sprinkled on a piece of cheese or—mixed with a little salt—on an apple or radish, it adds a lip-smacking tang I find positively addictive.
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I continue to be enamored of whey and hope my recipes for slow-cooked onions or crisp pickles may have piqued your interest. I suggest you get your hands on some by making fresh cheese or paneer (which might lead you down another path to this Indian dish or this one). I've learned that whey is also referred to as "milk serum," which sounds like something from the world of molecular gastronomy. But this yellowish, watery liquid is simply what's left when milk curdles, either from the use of rennet (sweet whey) or acid, like lemon or vinegar (acid whey). Whey was once a popular drink in inns and coffee houses (in the 1700s!) and has been used for centuries by European, Middle Eastern and Asian peoples to preserve food and in all manner of fermented tonics. It's an excellent source of minerals and digestive bacteria, and acts as a remedy for an upset stomach. Sipped on its own, whey is kind of an acquired taste, with a faint cheesiness that is not unpleasant. When combined with honey and frozen into sorbet, it's simply divine.
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A recent visit to our friends' farm up near the Vermont border yielded several delightful items from their bountiful garden, including a curvaceous butternut squash and a great big, beautiful sunflower head. Birds (or mice?) had already had their way with some of the purplish seeds but there were still plenty left. I lopped the yellow-fringed head off the tall, top-heavy plant, ferried it home and left it to dry in the porch for a few days. Then I turned it upside down, banged and clawed all the seeds out and looked into the proper roasting technique.
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Sugar brings me down. It causes inflammation which is basically the root of all evil. Too much of it (which is almost any at all) and I become tired, my face is more prone to break out and those little aches and pains creep in. It's insidious because you may not make the connection between that Snickers bar and the way you're feeling. It gets worse, though. Did you know that the consumption of refined sugar is now definitively linked to obesity, type II diabetes, hypertension and heart disease? (Learn more here.) Sweets are a limited commodity in our house and, when we do have them, I try to substitute honey, maple syrup or rapadura for the white processed stuff. And I focus on the incredible abundance of delicious fruits designed by nature to satisfy a sweet tooth. Are you turning away in disgust at the thought of a tangerine supplanting an Oreo in your heart? Stick with me. Because eating for health does not require a Dranconian regimen, merely the desire to become interested in tastes and treats that are both delicious and good for you. Cookies, muffins, cupcakes, tarts, donuts and pies are something of a national obsession, and they play no small role in the alarming increase of the aforementioned ailments. I'm actually kind of shocked by how many popular blogs and cookbooks are devoted to recipes for greasy, gooey treats. But I'd be lying if I said I never indulged. I just prefer to do it my way.
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