A recent visit to our friends' farm up near the Vermont border yielded several delightful items from their bountiful garden, including a curvaceous butternut squash and a great big, beautiful sunflower head. Birds (or mice?) had already had their way with some of the purplish seeds but there were still plenty left. I lopped the yellow-fringed head off the tall, top-heavy plant, ferried it home and left it to dry in the porch for a few days. Then I turned it upside down, banged and clawed all the seeds out and looked into the proper roasting technique.
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