Sardines are like the girl who is considered frumpy and uninteresting in high school, and then suddenly becomes a hot anchorwoman or a triathlete. Familiar but surprising. They've always been there, hanging out in the cupboard in their dusty can with the peeling label, but guess what? It's time to tuck in to those silvery little fish. They've got game. Because they occupy the bottom of the aquatic food chain and feed solely on plankton, sardines don’t carry the high concentrations of heavy metals and contaminants that other fish can. And they're brimming with nutrition. Not only that, they've got culinary cred. Gabrielle Hamilton, the chef of Prune, in New York City, serves canned sardines on Triscuits with Dijon mustard and cornichons. She swears by  the Ruby brand from Morocco. I've had good luck with Matiz Gallego from Spain, Angelo Parodi from Portugal and Bar Harbor from Maine. For other recommended brands, see here.
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I never met her, nor dined at her restaurant, but I could tell from her food, and the joie de vivre that radiated from her face, that Rose Gray was a glutton for life. We lost another great one to cancer today. She was only 71. Co-owner and co-chef of London’s River Café, opened in 1987 in a converted warehouse on the Thames, she was a self-taught cook who fell in love with the cucina rustica of Northern Italy while living in Lucca. After her friend Nell Campbell invited her to run the kitchen at Nell’s, a New York hot spot in the 80s, Ms. Gray caught the bug and decided to open her own place, along with her friend Ruth Rogers (seen above), another self-taught chef.In honor of this great lady, I include here one of her pristine recipes, a classic Sicilian pasta dish comprised of just a few ingredients. It was in simplicity that she found much of the pleasure and excitement in cooking. I hope you will, too. Eat well and raise a glass to Rose.
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