Seeds. Water. Light. Life! That's all it takes. Just shy of 5 days, and hardy little shoots are springing out, so vibrant and crisp. A reminder of how eager cells are to divide, and how little they require to thrive. The pea shoots are tender and crunchy, full of vivid pea flavor. The broccoli sprouts are smaller and more tender, with a delicate but recognizable taste. They are ready to eat now: stirred into soups, tossed in salads, layered in sandwiches, simply dressed with a little lemon juice and sesame oil, blended in juice.
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My hemp sprouting bags arrived this week, so I wanted to give you a little update on the whole sprouting project. I ordered two bags, plus dried green peas, broccoli seeds and sunflower seeds, from the good people at Raw Guru. They say hemp breathes and dries even better than cotton or linen, and is naturally antibiotic, so it's the perfect environment for sprouting. That website is a real rabbit hole for me, I can get lost for way too long poring over dehydrators and sprouters and raw agave and virgin coconut oil...yet another resource from which I can obsessively stock the larder. Anyhoo, I "sterilized" the bags per the instructions by dousing them with boiling water and then, after soaking a cup of peas and a couple of tablespoons of broccoli seeds in two clean jars filled with water for about 6 hours, I poured them into the bags. And there they hang.
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I got some free broccoli last week when my friend Laquita's husband Tim was on a photo shoot where they used 30 cases of the stuff to create a "forest." They dropped off a huge bag and I had to think fast. It was a hot day and I decided to make a cold soup. As we slide into warmer weather, cold soups make great lunches, snacks and first courses, and they're an ideal way to showcase fresh vegetables. Once the tomatoes are ripe it will be all about gazpacho, but for now broccoli, asparagus, spinach, sorrel and pea all make brilliant green soups. The basic steps are simmer the vegetable (or a combination) in chicken stock or water; puree it in a food processor; stir in some buttermilk, yogurt or cream (or a combination); jazz it up with some ground coriander, fresh mint or basil, lemon zest, vinegar, etc; and chill. If it needs thinning, use water, stock or more cream. You don't need to overthink this. I served mine garnished with a dollop of creme fraiche and a sprinkle of piment d'Espelette.
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My dear friend Jamie asked me to post a few recipes for some "regular old vegetables," the kind she picks up at the grocery store and wants to whip up on a weeknight. There's no shame in throwing carrots, green beans and broccoli in your basket, but try to get them from the farmers market, or at least buy organic. The quality and flavor are just that much better. I'm still exhausted from writing yesterday's post about fats, so I'm not going to drone on too much. Just letting you know that a few of my favorite "common vegetable" recipes follow, including some quickies pulled right from one of Mark Bittman's articles in the Times, where he lists 101 salads, or 101 things to do with chicken. (Don't you adore Mark? Didn't he almost save that On the Road show from being completely mired down in Mario & Gwyneth's repellent self-love?)
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