3.6.13 Spring Cleaning

Soup1 790 xxx
photos by gluttonforlife
Spring is on its way. I saw the first chimpunk today, quite frisky after his long winter's nap. Beneath last year's detritus, the mint patch is already stirring greenly, and the first bulbs—snowdrops—have emerged under the river birch in the side yard. Soon we will be tramping into the wet woods in search of vernal pools and the salamanders and frogs that inhabit them. I am dreaming of what we will plant first and itching for morel season. At this time of year I get a serious jones to clean out drawers and closets, reorganize the attic and generally freshen up the place—and myself. Now is the moment to undertake cleanses, juice fasts and detoxes, as you prepare to shed the protective layers of winter and emerge into the sunlight.
Kale 790 xxx
come hither
I've been on a new regimen for a couple of weeks and I'm really liking it. Get this: I only eat one non-liquid meal a day. Yep. I have a delicious, nutrition-packed smoothie in the morning (details on this next week, including a recipe for vegan protein powder). For lunch I have fresh greens and several ounces of protein—right now I'm liking slices of chicken or turkey rolled up with a slather of spicy mustard in big crunchy lettuce leaves, or smoked fish with arugula and fennel. Dinner is a big bowl of green soup. Sometimes I have the soup for lunch instead and then a very light dinner. No grains to speak of, and minimal sugar—just what's in the fruit that goes into my morning smoothie.

That's it. My digestion is top-notch, I have plenty of energy and I feel lighter overall. I am not bored. I don't feel deprived. I am not obsessively thinking about food. I could see keeping this as a sort of eating baseline, with occasional forays into new dishes and restaurants.
Souper 790 xxx
stock option
Green soup couldn't be easier or more satisfying. You don't really need a recipe but I've given you the one that Anna Thomas was talking about recently on the Splendid Table. (She's kind of a soup authority.) I've made it so many times now with all different greens: kale, chard, spinach, even broccoli. If I don't have vegetable stock around, I use a couple of tablespoons of souper mix or just plain water. Once I used chicken stock. The addition of a little rice imparts a silky texture but isn't necessary. I've tossed in a handful of cooked brown rice and also left it out entirely. What's essential is to really caramelize the onions and to pay attention to creating a balance of flavors with chile, lemon juice and salt.
Soup 790 xxx
meal plan
Spartan, you say. But I think you know I'm not really the frugal, austere type. The bowl above is adorned with a sprinkling of black trumpet salt and a drizzle of spicy green olive oil. Try adding a sweet potato or curry spices, whatever strikes your fancy. Because in the pursuit of radiant good health, delicious flavor still remains on the table.

Green Soup

from Eating Well by Anna Thomas
  • — 2 tablespoons ev olive oil, plus more for garnish
  • — 2 large yellow onions, chopped
  • — 1 teaspoon sea salt, divided
  • — 2 tablespoons + 3 cups water, divided
  • — 1/4 cup arborio rice
  • — 1 bunch green chard (~1 lb)
  • — 14 cups gently packed spinach (~ 12 ozs), any tough stems removed
  • — 4 cups vegetable stock
  • — big pinch ground cayenne
  • — 1 tablespoon lemon juice, or more to taste

Heat 2 tablespoons oil in a large skillet over high heat. Add onions and 1/4 teaspoon salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce the heat to low, add 2 tablespoons water and cover. Cook, stirring frequently until the pan cools down, and then occasionally, always covering the pan again, until the onions are greatly reduced and have a deep caramel color, 25 to 30 minutes.

Meanwhile, combine the remaining 3 cups water and 3/4 teaspoon salt in a soup pot or Dutch oven; add rice. Bring to a boil. Reduce heat to maintain a simmer, cover and cook for 15 minutes. Trim the white ribs out of the chard (save for another use, such as to add to a stir-fry or other soup). Coarsely chop the chard greens and spinach.

When the rice has cooked for 15 minutes, stir in the chard greens. Return to a simmer; cover and cook for 10 minutes. When the onions are caramelized, stir a little of the simmering liquid into them; add them to the rice along with the spinach, stock and cayenne. Return to a simmer, cover and cook, stirring once, until the spinach is tender but still bright green, about 5 minutes more.

Puree the soup in the pot with an immersion blender until perfectly smooth or in a regular blender in batches (return it to the pot). Stir in 1 tablespoon lemon juice. Taste and add more lemon juice and/or salt, if desired. Garnish bowls of soup with a drizzle of olive oil.

Download recipe  Download Recipe


I love this. I went mostly sugar-free a couple of weeks ago, and am sleeping so much better. I've decided to do this for a month. I feel better in an undefinable way, although the first week was difficult. I eat similar to what you're talking about here too. I have plain yogurt with a little honey and lots of fresh fruit in the morning, soup for lunch, and something simple with grains / legumes at night. I don't eat that way in a restaurant, but I haven't been ordering dessert either. I'm definitely making this soup. It's right up my alley.
The Wimpy Vegetarian on March 6, 2013 at 7:04 pm —
It's a trend! (Or is it our age??)
laura on March 6, 2013 at 7:28 pm —
I can't wait to give this a try. Always inspiring.
Sara on March 6, 2013 at 8:17 pm —
Stay tuned for my post on smoothies - you will feature prominently! xo
laura on March 6, 2013 at 8:47 pm —
Amazing.....the last squeeze of lemon just puts it over the top. You forget sometimes how delicious can be so simple!
Diane on April 15, 2013 at 12:25 pm —