Smoothies have been one of several breakfast options for me for years, but it wasn't until recently that I started to have them every single day. And it has really made a difference. Somehow I am no longer stressing over what to eat in the morning, especially if I'm trying to get out of the house quickly. And I'm not worried about eating "too much," or too much of the wrong thing. I guess this makes me sound neurotic, but it's been life-enhancing so I wanted to share it with you. The smoothie is an opportunity to pack all sorts of nutrition into a drink that is light yet substantial, irresistibly creamy and smooth. We are hard-wired to crave something sweet and, rather than trying to reinforce some Draconian regimen of denial, I like to address that first thing in the morning. So will you, once you start your engines with a scintillating smoothie.
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