It's the last day of July. Summer is peaking! And I'm about to bid you farewell as we drift into the dog days of August. It's been strangely cool in these parts and the nights have been downright chilly, which makes for some powerfully good sleeping under a fluffy duvet. But the garden needs a lot of heat right now to keep producing—those tomatoes especially!—so I'm hoping it's just a blip. Speaking of the garden, ours is featured on Gardenista today; come for a visit here. Even if you don't have a vegetable-producing garden of your own, summer produce is abundant at farms and farmers markets. I stopped in at the Union Square market last week and came away with a big bag of red okra (I love it sliced and pan-fried, sprinkled with salt and cayenne pepper), another of English peas and 6 ears of sweet corn. These tastes really define the season for me and I can't seem to get enough of them!
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This week really flew by! Remember when I used to post up to 5 times a week? Them days is over. A few too many irons in the fire now. I've been itching to talk to you about vegetables, though, and it's been too long since I shared a recipe. A couple of weeks ago, a friend told me he had been reading up on plant-based diets—books like The China Study and others by Dean Ornish, etc. But you're not interested in that, he said. He couldn't be more wrong. After reading books like this and this, I have come to understand that (non-factory-farmed) animal products are not the cause of high cholesterol and other health issues, but I do firmly believe that they should comprise a greatly reduced part of our diet. I think by now it's pretty clear to all of us that we should be eating mostly vegetables, fruits and some unprocessed grains, with small additions of high quality dairy, fish and meat products. Think of using them almost like seasoning, rather than as the centerpiece of your meal. With such a bounty of fresh produce now in season and available at farmers markets, there's no lack of inspiration if you want to start cooking more vegetable-based meals. Want a few cookbooks to help you along the path? Try this one, this one and this one.
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Seeds. Water. Light. Life! That's all it takes. Just shy of 5 days, and hardy little shoots are springing out, so vibrant and crisp. A reminder of how eager cells are to divide, and how little they require to thrive. The pea shoots are tender and crunchy, full of vivid pea flavor. The broccoli sprouts are smaller and more tender, with a delicate but recognizable taste. They are ready to eat now: stirred into soups, tossed in salads, layered in sandwiches, simply dressed with a little lemon juice and sesame oil, blended in juice.
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My hemp sprouting bags arrived this week, so I wanted to give you a little update on the whole sprouting project. I ordered two bags, plus dried green peas, broccoli seeds and sunflower seeds, from the good people at Raw Guru. They say hemp breathes and dries even better than cotton or linen, and is naturally antibiotic, so it's the perfect environment for sprouting. That website is a real rabbit hole for me, I can get lost for way too long poring over dehydrators and sprouters and raw agave and virgin coconut oil...yet another resource from which I can obsessively stock the larder. Anyhoo, I "sterilized" the bags per the instructions by dousing them with boiling water and then, after soaking a cup of peas and a couple of tablespoons of broccoli seeds in two clean jars filled with water for about 6 hours, I poured them into the bags. And there they hang.
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We all experience that moment of truth when the dinner hour rolls around, nothing has been planned and it's just you and the fridge in a Mexican standoff. These days, the problem is often that there's so much in my fridge I can hardly maneuver around the jars of whey and pickles and stock; the mounds of just-picked kale and lettuce; the stockpiles of lemons and radishes. This particular evening, I dove in and emerged with a pound of shrimp, a jar of red curry paste and some wild lime leaves. There were snow peas, pea greens and shelling peas from the garden, and with that and a can of coconut milk, a curry seemed possible.
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It’s so wonderful to be able to celebrate with friends. Nothing makes me happier than sitting down to a delicious meal with a group of pals in high spirits. If I have made the meal, so much the better. It’s a way for me to express my love, to share a little bit of myself. We had three weekend guests at our tiny cottage, and two more drove over from Stone Ridge for the evening. Because Stephanie is still watching her fat intake (like a hawk), I had to come up with a menu that was virtually fat-free yet could still satisfy all these gourmands. I don’t think anyone left the table feeling deprived.
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