Despite the rumors floating around, January does not have the highest suicide rate. Contrary to the common belief that suicides peak during the frozen winter months, they are actually most prevalent during the late spring and early summer. It is true that January can feel dark and isolating, especially if you shun the cold and refuse to leave your house. I recommend that you plan some fun activities that propel you into the light—skiing! snowshoeing! ice skating!—or at least into the company of others. Museums, theaters and classrooms all work. So step away from that screen and engage with the world. I attended a fantastic demonstration this weekend from the Delaware Valley Raptor Center, a local organization that's dedicated to rehabilitating birds of prey that are found sick or injured. Those that don't recover sufficiently to be released back to the wild stay on and participate in the educational presentations the organization makes to schools, camps and other interested groups all over the region.