A while back, I believe I mentioned a desire to explore some lesser-known ingredients with you. I've been keeping a running list—including pickled tapioca, sorghum molasses and dried Persian limes—so do let me know if there's anything you're curious about. This is kohlrabi—from the German "kohl," meaning cabbage and "rabi," meaning turnip. It's a brassica, like cauliflower, kale and collards, and has all the same nutritional benefits: low in carbs and calories, high in fiber and antioxidants. It also comes in a deep purple color. Slightly sweet and fresh, with the faintest peppery bite, kohlrabi can be eaten raw or cooked. If raw, it needs to be peeled, but after cooking the tougher outer skin softens up plenty. With all the cozy soups and hearty braises we're eating at this wintry time of year, it's nice to have some cool, crunchy salads as a counterpoint, (here's one with celery root, and another with radicchio and grapefruit), so I used my kohlrabi in a crisp, sprightly slaw.
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At this gastronomically obsessed point in the 21st century, few of us think of food as simply sustenance. Do you eat for pleasure? For energy? For nutrition? Hopefully, these are all factors you consider. What about food as medicine? Some of my best friend are doctors (no, really) and I can see them rolling their eyes already. Look, I afford Western medicine its due; I see my internist and gynecologist for regular check-ups. But they often don't/can't give me the sort of fine-tuning I get from my nutritionist or my cranial-sacral therapist. And, to be perfectly frank, after watching my father, my mother and my husband (before G) die slow and agonizing deaths—all three in the care of very good doctors—I'm just not much of a believer in sticking to that one path. I think what we put in our bodies can have a huge impact (positive and negative) on our health. So I was so happy when my good friend Stephanie, who has recently suffered some painful gallstone attacks, decided to try to avoid the surgery that was immediately prescribed. I was even more thrilled when she went to see Sally Kravich, my wonderful nutritionist, to see how she could manage this condition with diet. And I was flattered when she asked me for some soup recipes to help get her through this period without feeling too deprived.
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