Unless you live in a land of perpetual sunshine—or you're from down under—this time of year can get a little bleak. Every year I remind myself to schedule a vacation in February, and every year I forget. Last year we did make it to Hawaii in March and next month we're lucky enough to have another family vacation in Antigua, so there's sunlight at the end of the tunnel. It's bloody cold here and that makes it tough to get the exercise I need. I go to yoga twice a week, jump rope in the screened-in porch and get out in the woods when the snow is right for snowshoeing or it's not too icy to hike. I never thought I would say this, living in paradise as I do, but I miss the gym. After three years upstate, it's clear to me that I have to be more disciplined about my fitness. Generally, if I don't get moving first thing in the morning, it just won't happen. And that's not OK. Especially at 50, with both feet planted firmly in middle age, it's crucial to get the heart pumping and the muscles firing on a regular basis. Whatever your age, you'll actually experience fewer aches and pains, feel more energetic, sleep more soundly, have more radiant skin and look better in jeans. When life hands you lemons...
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