This week really flew by! Remember when I used to post up to 5 times a week? Them days is over. A few too many irons in the fire now. I've been itching to talk to you about vegetables, though, and it's been too long since I shared a recipe. A couple of weeks ago, a friend told me he had been reading up on plant-based diets—books like The China Study and others by Dean Ornish, etc. But you're not interested in that, he said. He couldn't be more wrong. After reading books like this and this, I have come to understand that (non-factory-farmed) animal products are not the cause of high cholesterol and other health issues, but I do firmly believe that they should comprise a greatly reduced part of our diet. I think by now it's pretty clear to all of us that we should be eating mostly vegetables, fruits and some unprocessed grains, with small additions of high quality dairy, fish and meat products. Think of using them almost like seasoning, rather than as the centerpiece of your meal. With such a bounty of fresh produce now in season and available at farmers markets, there's no lack of inspiration if you want to start cooking more vegetable-based meals. Want a few cookbooks to help you along the path? Try this one, this one and this one.
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Some of my favorite places to travel are in Southeast Asia—Thailand, Laos, Vietnam. The people are very welcoming, the cultures ancient, the landscapes lush, the spas wonderful, the local textiles beautiful and the food absolutely fantastic. I love coconut-milk-based curries, sticky rice, laab, green papaya salad and all the exotic fruits. My mouth waters just thinking about it. The fresh herbs, bean sprouts, lettuce wraps and tangy fruits, and the classic combination of hot, sour, salty and sweet flavors, are to me the ultimate cuisine. So it will come as no surprise that my bible in this genre is Hot Sour Salty Sweet by Jeffrey Alford and Naomi Duguid. If you'd like to try making some of this food, I highly recommend it. Many of the recipes are from home cooks and street vendors and, while they may require some ingredients you might not normally have on hand, most of the techniques are fairly basic. We gave a dinner party this weekend and the menu featured dishes from all the countries mentioned above. And it tasted quite authentic, if I do say so myself. 
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This seductive soup is pronounced "fuh," like the word for fire in French. I had wanted to post a gorgeous "pho"-to of a big, steaming bowl of it, but we ate the entire pot before I got the chance. So instead, here's one of a woman in the market in Saigon scarfing down this wonderful national dish. Pho is traditionally eaten for breakfast in Vietnam, but it goes down like a charm for lunch and dinner, too. It's great stuff for cold weather eating, but that doesn't prevent South East Asians from having it in the raging heat. A rich but clear beef broth, infused with star anise, clove, cinnamon and ginger, it is traditionally served with slices of raw sirloin, shallots, bean sprouts, cilantro, Thai basil, mint, lots of slippery, chewy rice noodles, a squeeze of lime and maybe some chile. It's not so complicated; mostly, it just takes time. I love how you char ginger and onions directly over the flame of your burner; it imparts just a hint of smokiness that is very reminiscent of outdoor cooking in Asia. As with all stocks, you make this ahead so you can skim off the fat, and it's quite a healthful and nourishing dish because of the good nutrition from bones. Of course, I urge you to make this with meat from a happy cow, please. For its sake, and for yours.
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