Tofu2 790 xxx
photo by gluttonforlife

3.5.12 Slim Fast

Last week's visit to my nutritionist was extremely edifying. Sally is such a font of wisdom and information, I always come away feeling energized, newly motivated and armed with a plan. I brought a food log that chronicled every morsel I had ingested for the week prior and we discussed my ongoing uphill battle with my weight, as well as with a general malaise that I could describe only as "a loss of faith." Sally advised me on food, supplements, exercise and meditation, and then she practiced iridology. This is similar to reflexology, in which the feet are held to contain a blueprint of the body, except for the blueprint is in the irises. It's truly amazing what can be discerned through this ancient practice. Sally also uses kinesiology to gauge food sensitivities and supplement doses. If you have no idea what I am talking about or think this all sounds nuts, I recommend you check out Sally's book, Vibrant Living, and her series of DVDs, which fully explain her holistic approach to health and wellness.
Tagged — menopause