I ended my fast a day early—I just felt ready—and have been eating miso soup, a little quinoa and small amounts of cooked vegetables. It feels good to chew again! So in the end, my jeans are a bit looser but, more importantly, I really feel like I hit the reset button. No more sugar cravings. (Did you know that taking probiotics in the morning helps with that by boosting your body's good bacteria?) And I am resolved to be kinder to myself in all ways; not by indulging my every whim, but by stopping to consider what I really want, on every level, and not acting on impulse. Does that make sense?Although I am not eating any animal products yet, I wanted to offer you this easy recipe for chicken legs that I've had up my sleeve. It was very loosely inspired by the cooking of Suzanne Goin, who firmly believes in the benefits of marinating and the addition of chile de árbol to practically everything. It's a simple preparation that's ideal for a quick weeknight dinner, or to make ahead and take with you for a cold lunch.
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Due to my previously mentioned upbringing (college professors for parents, etc), I'm kind of a prig when it comes to language. Some might even say I am less than rational when it comes to being exceedingly irritated by changes to the lexicon, especially when they involve loose grammar. Which is not to say I don't embrace slang. And occasionally a newly coined term or phrase will capture my fancy. When I first heard the expression "to marinate on something," I was instantly won over. Mostly because I knew exactly what it meant. Sometimes you just need to soak up new information, letting facts and emotions seep in through your pores. You emerge steeped in whatever it was you had to mull over, newly flavored. And of course culinary metaphors are always big with me.In the kitchen, marinating is part of your arsenal. It can take the place of cooking, as with ceviche, or just be the first step in infusing flavor into your food. Although acidic or enzymatic ingredients are commonly used to tenderize proteins, marinades can also be like a kind of dressing that slowly penetrates vegetables and fruits, without going all the way to becoming pickles.