A friend sent in a request for me to write something about my skincare regimen, so here goes. I've never denied that vanity has often been the impetus for me seeking out healthier alternatives in all things—the fact that they are actually more effective and make you feel better turns out to be a real bonus. I've posted a picture of myself so you can see that I have my fair share of wrinkles. (Full disclosure: It's been 9 months since I stopped getting the Botox injections that were first offered to me 10 years ago at my dermatologist's office in Los Angeles. Doctor: You have a little crease between your eyes. Have you thought about Botox? Me: Never heard of it—give it to me!! ) I'm pushing 50 and I have the usual issues with my face: sagging upper eyelids, enlarging pores, loss of elasticity and those little brown spots that seem to crop up overnight. This is what the cosmetics industry refers to as "mature skin." I have wrestled with the idea of getting my eyes done, and I still maintain that if I ever get a big turkey wattle, I will have it removed, but I don't want to struggle to look young. I want to be my truest, most authentic self, and feel good about it. (I'm even experimenting with letting my hair go grey, after coloring it every 3 weeks for years and years. It's going to be a rough transition, so wish me luck!)
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By now you've probably all heard Michael Pollan's edict, "Eat food. Not too much. Mostly plants." It's an approach to healthy eating that takes into account everything we now know about artery-clogging animal fats and the global ramifications of factory-farming; about the stress caused by over-eating and the benefits of calorie deprivation; about the value of antioxidants and flavanoids and fiber. But let's say you're too busy to read the books (Fast Food Nation, The Omnivore's Dilemma, In Defense of Food, Eating Animals), you haven't seen the movie (Food Inc.) and you just want to know a few things you can do every day, realistically, right now, to improve your diet. Again, my disclaimer: I am no health professional. I have simply read a lot about these issues and experimented with changing my own eating habits. I am not into deprivation. I am into consuming delicious foods that help me thrive.
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