Can you feel it? The axis of the earth is increasing its tilt toward the sun. Days are longer and filled with more light. I’m not fully rejoicing yet because I hear there may be another nor’easter in our near future, but I’m getting ready for greatness. Our palates are preparing for the change, eager for the delicate flavors of spring: fresh goat cheese, the first slender stalks of asparagus and rhubarb, tender greens, sweet peas. These lighter foods act like a tonic upon us, awakening what has lain dormant, much as the sweet air brushing against our skin is revitalizing. This is a wonderful time to do a detox or a cleansing fast, to purge, freshen and take stock. There is something about that sparkling feeling, wiping the slate clean, that allows us to move ahead with great optimism. I urge you to shed some layers and wipe away the cobwebs—literally and figuratively. Soon we will be loosed from the shackles of winter and there is promise of great things to come.

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I believe it was right around this time last year that I was waxing poetic about linen sheets. (Yes, here it is.) I won't go into the same details again: about how linen lasts longer, getting softer and more wonderful with age, etc. But I will stress how crucial it is that you pay attention to your bed. I can't get over the fact that some people are willing to sleep on lumpy mattresses with cotton-poly sheets, hard pillows and threadbare blankets. I mean, you're going to be spending about 200,000 hours on your back during this lifetime, and some of your best work will be done there! So don't skimp on the mattress! Indulge in some quality linens 'n' things and your horizontal experience will improve dramatically.You may think me decadent—or neurotic!—but my obsession with having the perfect bed is one of my better qualities. Ask anyone who has slept in my bed, our bed, I mean, I'm talking about houseguests to whom G and I have given up our room. I swear they all ask where we get our sheets. Anyway, you can imagine that it has been a little traumatic to be laying my head on someone else's pillows every night for the last month while our bathroom is being renovated. (In fact, we actually brought our own pillows with us! Monte Carlo goose down from Garnet Hill, $138, if you must know.) Fortunately, the gorgeous house at Beaver Dam—our home away from home—features some very fabulous antique French linen sheets.
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It's day 7 of my juice fast. The simple act of taking food out of the equation can be hugely transformative. Our relationship to eating tends to be very complex, because it provides not only nourishment but comfort, sensual pleasure and perhaps a buffer to shield us from some of our deepest feelings. One thing I grapple with is the herpes virus that I have carried in my body since 1985. During that time it has been more and less active, but seems to have migrated now to reside in my sacrum, a very vulnerable spot indeed. Os sacrum is Latin for "the seat of the soul." This area seems to have become very congested for me, and I sense that lower back pain, writing blocks and deep fears are all lodged here. On day 3 of my fast, after a couple of dull headaches, including one that woke me in the night, and a surge of the virus in my system, I began to feel like all my defenses and resources were falling away. I slipped back into a pattern of self-doubt and recrimination, where I relive the life-long pain of feeling like a disappointment to my parents. I also felt very isolated and out of my element. This was probably exacerbated by the fact that our week-long bathroom renovation is now in its frustrating and enraging fourth week, and we are still availing ourselves of the incredible hospitality of our dear friend who has lent us his house at Beaver Dam.
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G was up and out at 4 this morning, on his way to the airport. He'll be away working for a few days and I am on my own, with just the company of Titi and no one to cook for. It's perfect timing. My horoscope for this month says I am in a highly contemplative and creative phase, one that's ideal for instilling new, positive habits and for taking care of myself. What better time, then, to go on a juice fast? Some people are very freaked out by the idea of fasting, so let me say very clearly here that I am not a doctor, nor a trained fasting therapist. But what I do know is that fasting has been used for thousands of years as a means of cleaning out the body and refreshing the mind. Our bodies—like the sun and moon, the tides, the stars—go through cycles, with highs and lows. During a low phase we may feel sluggish, bloated, weighed down (some people experience this as depression). This is an ideal time to lighten your body's load by fasting. Fasting is not starvation! It's a way to let your organs rest a bit, to get rid of the toxins that build up from chemicals, pollutants and over-indulgence. Along with a good diet, regular exercise and supplements, fasting will help you fight off illness and disease, maintain a high level of energy and improve your mood. I try to fast at the beginning of each season, so about 4 times a year.
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