The year 2017 is upon us! I'm a January baby, so this month always feels like a fresh start. I'll be turning 54 in a couple of weeks; well past the halfway mark, which is a bit startling somehow. I think about death a lot—have done ever since my father died when I was 26 (he was 64), and then my husband died when I was 40 (he was 41) and my mother died that same year (she was 76). For me, a big part of living is preparing to die and I don't feel this is morbid or maudlin. I want to die in peace and without regrets and this means striving to live in a state of grace. For those of you who haven't yet made it to this age and are curious about what lies ahead, here is what I can report: I have plenty of energy, dreams and plans. The world continues to be full of surprises and challenges. I am never bored. Slowing down is something I do to improve the quality of my life. There is always something new to learn, including about myself. The longer I live, the more I turn to nature for guidance, nourishment and wisdom. Any time I can be outside or interacting with plants is a source of joy for me and making bitters is an extension of that. 

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My friend Bryan Thomson—a supremely gifted hair colorist AND an herbalist extraordinaire—has inspired me to delve deeper into the world of natural medicine. I began using this book about 10 years ago during an extremely stressful time of my life when my skin was bad and my hair was falling out, and I soon found myself making yellow dock poultices and steaming my face with dried strawberry leaves. Did it work? The short answer is "Yes." But, more to the point, I discovered a new way to approach my own health; one that let me be more in charge and that led to a deeper understanding of how to treat stress and other physical ailments with herbs and nutrition. This is not to say that I won't take a pill. But I like to avoid that and will first try many a remedy of my own devising, based on the ancient wisdom derived from nature. This tonic is a great example.
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I feel a soapbox moment coming on again. Sorry. But I just can't remain silent when it comes to soda because IT'S THE DEVIL. Why would you want to drink anything that falls under the category of "soft" drinks, anyway? Gross. Did you know that soda is not only worthless to your body, it actually causes actual harm?! I'm sure you've heard by now that soda consumption is linked to type 2 diabetes and obesity. The sugar it contains combines with bacteria in the mouth to form acid, and even the diet version contains carbolic acid—this means weakened enamel and more cavities! The phosphorous and caffeine contribute to osteoporosis. And I just read that soda consumption may be linked to chronic kidney disease, development of metabolic syndrome (a heart risk) and fatty liver, a chronic liver disease. YUCK! SPIT IT OUT! AND DON'T LET YOUR KIDS NEAR IT!
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