Dis-moi ce que tu manges, je te dirai ce que tu es. [Tell me what you eat and I will tell you what you are.] That famous quote is from legendary epicure Jean Anthelme Brillat-Savarin's 1826 tome, Physiologie du Gout, ou Méditations de Gastronomie Transcendante. In the nearly two centuries since its publication, what we have learned only confirms this seemingly reductive statement. The rise of industrialized and fast foods—and the attendant increase in cardiovascular illness, obesity and diabetes—has brought renewed focus to the pervasive impact of nutrition on health. This is not news to anyone who reads this blog. Three of the basic tenets that are the backbone of my work here are directly related: Eat adventurously, for health and pleasure. Stay close to nature and explore its ability to nourish and heal. Expand your mind and your palate, not your waistline. So it was with great interest that I read Dr. Mitchell Gaynor's just-released book, The Gene Therapy Plan: Taking Control of Your Genetic Destiny with Diet and Lifestyle. Christiane Northrup describes it as "a godsend that could save your life."