2.27.12 Raw Passion

Chia pudding 790 xxx
photos by gluttonforlife
I have an appointment with my nutritionist this week and in preparation have been keeping a food log. It's made me more aware than usual of precisely what I eat and, though I want to present a realistic scenario, I've been on good behavior (most of the time). We had friends over for dinner this weekend and things got a little out of hand, yet still I wanted a treat while watching the Oscars last night. Something creamy and rich but without dairy or eggs, something to lick leisurely off my spoon as I cackled to G about this one's dress and that one's cosmetic enhancements. Hollywood on display is a golden opportunity for the ultimate bitch-fest and it requires either gin or ice cream. In the absence of both, try this delightful pudding made with chia seeds. Yes, those of Chia Pet fame. They are intriguingly delicious. It's a kinder and gentler alternative, though I was neither.
Chia seeds 790 xxx
go to seed
Salvia hispanica is a species of flowering plant in the mint family that was cultivated by the Aztecs in pre-Columbian times. The word "chia" is derived from the Nahuatl word chian, which means "oily." The tiny seeds are rich in omega-3 fatty acids, protein and essential minerals. Chia is still popular in Mexico, especially added to a refreshing limeade. When soaked in liquid, the seeds bloom and develop a wonderfully gummy texture, something like tapioca. Chill this mixture and you have an excellent pudding, without any cooking at all.This recipe calls for almond milk, but you could use coconut water or hemp milk (or dairy, probably), and whatever flavoring you like—toasted coconut, dates, fresh fruit. I've added sorghum as a sweetener, but maple syrup, honey (not too thick), dates, agave nectar or brown rice syrup would all add a touch of sweetness. The pudding is pleasantly slippery and gelatinous, so a crunchy garnish makes a welcome contrast. After eating a modest bowlful, you'll be ready for your closeup.

Chia Seed Pudding

serves 4
  • — 2 1/2 cups almond milk
  • — 3 tablespoons sorghum
  • — 3 ounces organic chia seeds (about 1/2 cup)
  • — 1/2 teaspoon finely grated orange zest
  • — 1/2 teaspoon vanilla extract
  • — 1/2 teaspoon cocoa powder
  • — pinch sea salt
  • blood orange sections, for garnish
  • chopped toasted almonds, for garnish

In a 1-quart jar, combine the almond milk with the sorghum. Close the jar and shake to combine. Add the chia seeds, zest, vanilla, cocoa and salt and shake well. Refrigerate until very thick and pudding-like, at least 4 hours or overnight, giving the jar an occasional shake if you can.

Serve in bowls, garnished with oranges, almonds and maybe a drizzle of good maple syrup. Pudding will keep in the fridge for about 3 days.

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Can't wait to try this; sounds dee-lish! I use ch-ch-chia in my homemade power bars. The seeds actually have more omega-3 than flax. Just be sure to inspect your toothbrush for any wayward seeds... or they will sprout hidden between the bristles! xo
Jocelyn on February 27, 2012 at 3:09 am —
Great tip, Jocelyn!!
laura on February 27, 2012 at 5:26 am —
I am in love with chia seed pudding! It's been such a revelation. I do mine with maple syrup and vanilla soy milk. It always satisfies! And makes me feel a little bit better about myself.
Julia on February 29, 2012 at 2:27 am —
Made almond milk in the trusty vitamix from a mixture of roasted and raw almonds, strained that and used it to make this without the cocoa--quite delish. Had to stir it a LOT as it wanted to clump as it plumped. Hope it is good for me because I can't stop eating it. Thank you!
janet on February 29, 2012 at 3:58 am —