Juice 790 xxx
photo by george billard

1.3.09 Home Alone

G was up and out at 4 this morning, on his way to the airport. He'll be away working for a few days and I am on my own, with just the company of Titi and no one to cook for. It's perfect timing. My horoscope for this month says I am in a highly contemplative and creative phase, one that's ideal for instilling new, positive habits and for taking care of myself. What better time, then, to go on a juice fast? Some people are very freaked out by the idea of fasting, so let me say very clearly here that I am not a doctor, nor a trained fasting therapist. But what I do know is that fasting has been used for thousands of years as a means of cleaning out the body and refreshing the mind. Our bodies—like the sun and moon, the tides, the stars—go through cycles, with highs and lows. During a low phase we may feel sluggish, bloated, weighed down (some people experience this as depression). This is an ideal time to lighten your body's load by fasting. Fasting is not starvation! It's a way to let your organs rest a bit, to get rid of the toxins that build up from chemicals, pollutants and over-indulgence. Along with a good diet, regular exercise and supplements, fasting will help you fight off illness and disease, maintain a high level of energy and improve your mood. I try to fast at the beginning of each season, so about 4 times a year.
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